Bacon Ciabatta vs 3 Piece Fish & Chips, 3 Pieces With Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Triple O's menu items.

Quick answer

Bacon Ciabatta is lowest in calories, while 3 Piece Fish & Chips, 3 Pieces With Fries gives the most protein.

Lowest calories

Bacon Ciabatta

570 kcal

Highest protein

3 Piece Fish & Chips, 3 Pieces With Fries

24.5 g protein

Lowest carbs

Bacon Ciabatta

28 g carbs

Lowest sodium

Bacon Ciabatta

860 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon CiabattaTriple O's Breakfast	570 kcal	17 g	28 g	42 g	1 g	860 mg
3 Piece Fish & Chips, 3 Pieces With FriesTriple O's Classics	629 kcal	24.5 g	58.5 g	30 g	3.1 g	884 mg

Choose Bacon Ciabatta if your priority is keeping calories lower. It has 570 calories per serving.

Choose 3 Piece Fish & Chips, 3 Pieces With Fries if you want the most protein. It has 24.5g protein per serving.

If sodium matters, Bacon Ciabatta is the lighter sodium pick at 860mg.

Open these items in the Triple O's calculator to see combined calories and macros.