Breakfast Burger, without sauce vs 3 Piece Fish & Chips, 3 Pieces With Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Triple O's menu items.

Quick answer

3 Piece Fish & Chips, 3 Pieces With Fries is lowest in calories, while Breakfast Burger, without sauce gives the most protein.

Lowest calories

3 Piece Fish & Chips, 3 Pieces With Fries

629 kcal

Highest protein

Breakfast Burger, without sauce

38 g protein

Lowest carbs

Breakfast Burger, without sauce

43 g carbs

Lowest sodium

3 Piece Fish & Chips, 3 Pieces With Fries

883.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Burger, without sauceTriple O's Breakfast	870 kcal	38 g	43 g	59 g	0 g	1,010 mg
3 Piece Fish & Chips, 3 Pieces With FriesTriple O's Classics	629 kcal	24.5 g	58.5 g	30 g	3.1 g	884 mg

Choose 3 Piece Fish & Chips, 3 Pieces With Fries if your priority is keeping calories lower. It has 629 calories per serving.

Choose Breakfast Burger, without sauce if you want the most protein. It has 38g protein per serving.

If sodium matters, 3 Piece Fish & Chips, 3 Pieces With Fries is the lighter sodium pick at 884mg.

Open these items in the Triple O's calculator to see combined calories and macros.