Breakfast Club with Bacon, without Sauce vs 3 Piece Fish & Chips, 3 Pieces With Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Triple O's menu items.

Quick answer

Breakfast Club with Bacon, without Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breakfast Club with Bacon, without Sauce

611 kcal

Highest protein

Breakfast Club with Bacon, without Sauce

24.7 g protein

Lowest carbs

3 Piece Fish & Chips, 3 Pieces With Fries

58.5 g carbs

Lowest sodium

3 Piece Fish & Chips, 3 Pieces With Fries

883.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Club with Bacon, without SauceTriple O's Breakfast	611 kcal	24.7 g	66.7 g	26 g	2 g	1,316 mg
3 Piece Fish & Chips, 3 Pieces With FriesTriple O's Classics	629 kcal	24.5 g	58.5 g	30 g	3.1 g	884 mg

Choose Breakfast Club with Bacon, without Sauce if your priority is keeping calories lower. It has 611 calories per serving.

Choose Breakfast Club with Bacon, without Sauce if you want the most protein. It has 24.7g protein per serving.

If sodium matters, 3 Piece Fish & Chips, 3 Pieces With Fries is the lighter sodium pick at 884mg.

Open these items in the Triple O's calculator to see combined calories and macros.