Breakfast Wrap vs 3 Piece Fish & Chips, 3 Pieces With Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Triple O's menu items.

Quick answer

Breakfast Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breakfast Wrap

564 kcal

Highest protein

Breakfast Wrap

30.8 g protein

Lowest carbs

Breakfast Wrap

21 g carbs

Lowest sodium

3 Piece Fish & Chips, 3 Pieces With Fries

883.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast WrapTriple O's Breakfast	564 kcal	30.8 g	21 g	41 g	2.5 g	943 mg
3 Piece Fish & Chips, 3 Pieces With FriesTriple O's Classics	629 kcal	24.5 g	58.5 g	30 g	3.1 g	884 mg

Choose Breakfast Wrap if your priority is keeping calories lower. It has 564 calories per serving.

Choose Breakfast Wrap if you want the most protein. It has 30.8g protein per serving.

If sodium matters, 3 Piece Fish & Chips, 3 Pieces With Fries is the lighter sodium pick at 884mg.

Open these items in the Triple O's calculator to see combined calories and macros.