Buttered Ciabatta vs 3 Piece Fish & Chips, 3 Pieces With Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Triple O's menu items.

Quick answer

Buttered Ciabatta is lowest in calories, while 3 Piece Fish & Chips, 3 Pieces With Fries gives the most protein.

Lowest calories

Buttered Ciabatta

150 kcal

Highest protein

3 Piece Fish & Chips, 3 Pieces With Fries

24.5 g protein

Lowest carbs

Buttered Ciabatta

31 g carbs

Lowest sodium

Buttered Ciabatta

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buttered CiabattaTriple O's Breakfast	150 kcal	6 g	31 g	1 g	0 g	340 mg
3 Piece Fish & Chips, 3 Pieces With FriesTriple O's Classics	629 kcal	24.5 g	58.5 g	30 g	3.1 g	884 mg

Choose Buttered Ciabatta if your priority is keeping calories lower. It has 150 calories per serving.

Choose 3 Piece Fish & Chips, 3 Pieces With Fries if you want the most protein. It has 24.5g protein per serving.

If sodium matters, Buttered Ciabatta is the lighter sodium pick at 340mg.

Open these items in the Triple O's calculator to see combined calories and macros.