Egg BLT Ciabatta, without Sauce vs 3 Piece Fish & Chips, 3 Pieces With Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Triple O's menu items.

Quick answer

Egg BLT Ciabatta, without Sauce is lowest in calories, while 3 Piece Fish & Chips, 3 Pieces With Fries gives the most protein.

Lowest calories

Egg BLT Ciabatta, without Sauce

480 kcal

Highest protein

3 Piece Fish & Chips, 3 Pieces With Fries

24.5 g protein

Lowest carbs

Egg BLT Ciabatta, without Sauce

34 g carbs

Lowest sodium

Egg BLT Ciabatta, without Sauce

870 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg BLT Ciabatta, without SauceTriple O's Breakfast	480 kcal	17 g	34 g	29 g	1 g	870 mg
3 Piece Fish & Chips, 3 Pieces With FriesTriple O's Classics	629 kcal	24.5 g	58.5 g	30 g	3.1 g	884 mg

Choose Egg BLT Ciabatta, without Sauce if your priority is keeping calories lower. It has 480 calories per serving.

Choose 3 Piece Fish & Chips, 3 Pieces With Fries if you want the most protein. It has 24.5g protein per serving.

If sodium matters, Egg BLT Ciabatta, without Sauce is the lighter sodium pick at 870mg.

Open these items in the Triple O's calculator to see combined calories and macros.