Frappuccino, Small vs 3 Piece Fish & Chips, 3 Pieces With Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Triple O's menu items.

Quick answer

Frappuccino, Small is lowest in calories, while 3 Piece Fish & Chips, 3 Pieces With Fries gives the most protein.

Lowest calories

Frappuccino, Small

145 kcal

Highest protein

3 Piece Fish & Chips, 3 Pieces With Fries

24.5 g protein

Lowest carbs

Frappuccino, Small

18 g carbs

Lowest sodium

Frappuccino, Small

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frappuccino, SmallTriple O's Classics	145 kcal	2 g	18 g	5 g	0 g	40 mg
3 Piece Fish & Chips, 3 Pieces With FriesTriple O's Classics	629 kcal	24.5 g	58.5 g	30 g	3.1 g	884 mg

Choose Frappuccino, Small if your priority is keeping calories lower. It has 145 calories per serving.

Choose 3 Piece Fish & Chips, 3 Pieces With Fries if you want the most protein. It has 24.5g protein per serving.

If sodium matters, Frappuccino, Small is the lighter sodium pick at 40mg.

Open these items in the Triple O's calculator to see combined calories and macros.