Fries, Side of Gravy vs 3 Piece Fish & Chips, 3 Pieces With Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Triple O's menu items.

Quick answer

Fries, Side of Gravy is lowest in calories, while 3 Piece Fish & Chips, 3 Pieces With Fries gives the most protein.

Lowest calories

Fries, Side of Gravy

38 kcal

Highest protein

3 Piece Fish & Chips, 3 Pieces With Fries

24.5 g protein

Lowest carbs

Fries, Side of Gravy

5.7 g carbs

Lowest sodium

Fries, Side of Gravy

608 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fries, Side of GravyTriple O's Classics	38 kcal	1.9 g	5.7 g	0.9 g	0 g	608 mg
3 Piece Fish & Chips, 3 Pieces With FriesTriple O's Classics	629 kcal	24.5 g	58.5 g	30 g	3.1 g	884 mg

Choose Fries, Side of Gravy if your priority is keeping calories lower. It has 38 calories per serving.

Choose 3 Piece Fish & Chips, 3 Pieces With Fries if you want the most protein. It has 24.5g protein per serving.

If sodium matters, Fries, Side of Gravy is the lighter sodium pick at 608mg.

Open these items in the Triple O's calculator to see combined calories and macros.