Impossible Burger, without sauce vs 3 Piece Fish & Chips, 3 Pieces With Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Triple O's menu items.

Quick answer

Impossible Burger, without sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Impossible Burger, without sauce

440 kcal

Highest protein

Impossible Burger, without sauce

29 g protein

Lowest carbs

Impossible Burger, without sauce

51 g carbs

Lowest sodium

3 Piece Fish & Chips, 3 Pieces With Fries

883.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Impossible Burger, without sauceTriple O's Burgers	440 kcal	29 g	51 g	25 g	3 g	942 mg
3 Piece Fish & Chips, 3 Pieces With FriesTriple O's Classics	629 kcal	24.5 g	58.5 g	30 g	3.1 g	884 mg

Choose Impossible Burger, without sauce if your priority is keeping calories lower. It has 440 calories per serving.

Choose Impossible Burger, without sauce if you want the most protein. It has 29g protein per serving.

If sodium matters, 3 Piece Fish & Chips, 3 Pieces With Fries is the lighter sodium pick at 884mg.

Open these items in the Triple O's calculator to see combined calories and macros.