Mushroom Breakfast Tortilla vs 3 Piece Fish & Chips, 3 Pieces With Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Triple O's menu items.

Quick answer

Mushroom Breakfast Tortilla is lowest in calories, while 3 Piece Fish & Chips, 3 Pieces With Fries gives the most protein.

Lowest calories

Mushroom Breakfast Tortilla

340 kcal

Highest protein

3 Piece Fish & Chips, 3 Pieces With Fries

24.5 g protein

Lowest carbs

Mushroom Breakfast Tortilla

25 g carbs

Lowest sodium

Mushroom Breakfast Tortilla

486 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mushroom Breakfast TortillaTriple O's Breakfast	340 kcal	17 g	25 g	18 g	1 g	486 mg
3 Piece Fish & Chips, 3 Pieces With FriesTriple O's Classics	629 kcal	24.5 g	58.5 g	30 g	3.1 g	884 mg

Choose Mushroom Breakfast Tortilla if your priority is keeping calories lower. It has 340 calories per serving.

Choose 3 Piece Fish & Chips, 3 Pieces With Fries if you want the most protein. It has 24.5g protein per serving.

If sodium matters, Mushroom Breakfast Tortilla is the lighter sodium pick at 486mg.

Open these items in the Triple O's calculator to see combined calories and macros.