Onion Rings vs 3 Piece Fish & Chips, 3 Pieces With Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Triple O's menu items.

Quick answer

Onion Rings is lowest in calories, while 3 Piece Fish & Chips, 3 Pieces With Fries gives the most protein.

Lowest calories

Onion Rings

467 kcal

Highest protein

3 Piece Fish & Chips, 3 Pieces With Fries

24.5 g protein

Lowest carbs

Onion Rings

47.7 g carbs

Lowest sodium

Onion Rings

436.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion RingsTriple O's Classics	467 kcal	5.5 g	47.7 g	28.8 g	2.5 g	437 mg
3 Piece Fish & Chips, 3 Pieces With FriesTriple O's Classics	629 kcal	24.5 g	58.5 g	30 g	3.1 g	884 mg

Choose Onion Rings if your priority is keeping calories lower. It has 467 calories per serving.

Choose 3 Piece Fish & Chips, 3 Pieces With Fries if you want the most protein. It has 24.5g protein per serving.

If sodium matters, Onion Rings is the lighter sodium pick at 437mg.

Open these items in the Triple O's calculator to see combined calories and macros.