Original Sunny Start with Sausage, without Sauce vs 3 Piece Fish & Chips, 3 Pieces With Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Triple O's menu items.

Quick answer

Original Sunny Start with Sausage, without Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Original Sunny Start with Sausage, without Sauce

593 kcal

Highest protein

Original Sunny Start with Sausage, without Sauce

32.1 g protein

Lowest carbs

Original Sunny Start with Sausage, without Sauce

50.4 g carbs

Lowest sodium

3 Piece Fish & Chips, 3 Pieces With Fries

883.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Original Sunny Start with Sausage, without SauceTriple O's Breakfast	593 kcal	32.1 g	50.4 g	28.3 g	1 g	1,065 mg
3 Piece Fish & Chips, 3 Pieces With FriesTriple O's Classics	629 kcal	24.5 g	58.5 g	30 g	3.1 g	884 mg

Choose Original Sunny Start with Sausage, without Sauce if your priority is keeping calories lower. It has 593 calories per serving.

Choose Original Sunny Start with Sausage, without Sauce if you want the most protein. It has 32.1g protein per serving.

If sodium matters, 3 Piece Fish & Chips, 3 Pieces With Fries is the lighter sodium pick at 884mg.

Open these items in the Triple O's calculator to see combined calories and macros.