Sausage Breakfast Tortilla vs 3 Piece Fish & Chips, 3 Pieces With Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Triple O's menu items.

Quick answer

Sausage Breakfast Tortilla is lowest in calories, while 3 Piece Fish & Chips, 3 Pieces With Fries gives the most protein.

Lowest calories

Sausage Breakfast Tortilla

416 kcal

Highest protein

3 Piece Fish & Chips, 3 Pieces With Fries

24.5 g protein

Lowest carbs

Sausage Breakfast Tortilla

26 g carbs

Lowest sodium

Sausage Breakfast Tortilla

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sausage Breakfast TortillaTriple O's Breakfast	416 kcal	23 g	26 g	24 g	1 g	730 mg
3 Piece Fish & Chips, 3 Pieces With FriesTriple O's Classics	629 kcal	24.5 g	58.5 g	30 g	3.1 g	884 mg

Choose Sausage Breakfast Tortilla if your priority is keeping calories lower. It has 416 calories per serving.

Choose 3 Piece Fish & Chips, 3 Pieces With Fries if you want the most protein. It has 24.5g protein per serving.

If sodium matters, Sausage Breakfast Tortilla is the lighter sodium pick at 730mg.

Open these items in the Triple O's calculator to see combined calories and macros.