Sausage Ciabatta vs 3 Piece Fish & Chips, 3 Pieces With Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Triple O's menu items.

Quick answer

Sausage Ciabatta is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sausage Ciabatta

580 kcal

Highest protein

Sausage Ciabatta

30 g protein

Lowest carbs

Sausage Ciabatta

29 g carbs

Lowest sodium

Sausage Ciabatta

810 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sausage CiabattaTriple O's Breakfast	580 kcal	30 g	29 g	39 g	1 g	810 mg
3 Piece Fish & Chips, 3 Pieces With FriesTriple O's Classics	629 kcal	24.5 g	58.5 g	30 g	3.1 g	884 mg

Choose Sausage Ciabatta if your priority is keeping calories lower. It has 580 calories per serving.

Choose Sausage Ciabatta if you want the most protein. It has 30g protein per serving.

If sodium matters, Sausage Ciabatta is the lighter sodium pick at 810mg.

Open these items in the Triple O's calculator to see combined calories and macros.