Spicy Ciabatta vs 3 Piece Fish & Chips, 3 Pieces With Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Triple O's menu items.

Quick answer

Spicy Ciabatta is lowest in calories, while 3 Piece Fish & Chips, 3 Pieces With Fries gives the most protein.

Lowest calories

Spicy Ciabatta

580 kcal

Highest protein

3 Piece Fish & Chips, 3 Pieces With Fries

24.5 g protein

Lowest carbs

Spicy Ciabatta

45 g carbs

Lowest sodium

Spicy Ciabatta

850 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy CiabattaTriple O's Breakfast	580 kcal	20 g	45 g	34 g	2 g	850 mg
3 Piece Fish & Chips, 3 Pieces With FriesTriple O's Classics	629 kcal	24.5 g	58.5 g	30 g	3.1 g	884 mg

Choose Spicy Ciabatta if your priority is keeping calories lower. It has 580 calories per serving.

Choose 3 Piece Fish & Chips, 3 Pieces With Fries if you want the most protein. It has 24.5g protein per serving.

If sodium matters, Spicy Ciabatta is the lighter sodium pick at 850mg.

Open these items in the Triple O's calculator to see combined calories and macros.