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Nutrition comparison
Spicy Ultimate Crunch Sandwich, without Sauce vs 3 Piece Fish & Chips, 3 Pieces With Fries
Compare calories, protein, carbs, fat, sodium, and fiber for these Triple O's menu items.
Quick answer
Spicy Ultimate Crunch Sandwich, without Sauce is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Spicy Ultimate Crunch Sandwich, without Sauce
501 kcal
Highest protein
Spicy Ultimate Crunch Sandwich, without Sauce
26.6 g protein
Lowest carbs
3 Piece Fish & Chips, 3 Pieces With Fries
58.5 g carbs
Lowest sodium
3 Piece Fish & Chips, 3 Pieces With Fries
883.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Ultimate Crunch Sandwich, without SauceTriple O's Burgers | 501 kcal | 26.6 g | 62.4 g | 15.6 g | 4.8 g | 1,115 mg |
| 3 Piece Fish & Chips, 3 Pieces With FriesTriple O's Classics | 629 kcal | 24.5 g | 58.5 g | 30 g | 3.1 g | 884 mg |
Which should you choose?
Choose Spicy Ultimate Crunch Sandwich, without Sauce if your priority is keeping calories lower. It has 501 calories per serving.
Choose Spicy Ultimate Crunch Sandwich, without Sauce if you want the most protein. It has 26.6g protein per serving.
If sodium matters, 3 Piece Fish & Chips, 3 Pieces With Fries is the lighter sodium pick at 884mg.
Compare as a meal
Open these items in the Triple O's calculator to see combined calories and macros.
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