Strawberry Milkshake, Small vs 3 Piece Fish & Chips, 3 Pieces With Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Triple O's menu items.

Quick answer

Strawberry Milkshake, Small is lowest in calories, while 3 Piece Fish & Chips, 3 Pieces With Fries gives the most protein.

Lowest calories

Strawberry Milkshake, Small

478 kcal

Highest protein

3 Piece Fish & Chips, 3 Pieces With Fries

24.5 g protein

Lowest carbs

Strawberry Milkshake, Small

51.5 g carbs

Lowest sodium

Strawberry Milkshake, Small

119.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Milkshake, SmallTriple O's Classics	478 kcal	8.3 g	51.5 g	26 g	0.9 g	119 mg
3 Piece Fish & Chips, 3 Pieces With FriesTriple O's Classics	629 kcal	24.5 g	58.5 g	30 g	3.1 g	884 mg

Choose Strawberry Milkshake, Small if your priority is keeping calories lower. It has 478 calories per serving.

Choose 3 Piece Fish & Chips, 3 Pieces With Fries if you want the most protein. It has 24.5g protein per serving.

If sodium matters, Strawberry Milkshake, Small is the lighter sodium pick at 119mg.

Open these items in the Triple O's calculator to see combined calories and macros.