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Last updated: Aug 12, 2026

Triple O's

Breakfast Burger

Triple O's BreakfastPopular

Triple O's Breakfast Burger is fat-leaning, with about 67% of macro calories from fat. Each serving has 1,090 calories, 39g protein, 52g carbs, and 81g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (370g)

Serving Size

370 g

Serving Weight

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1,090

Calories

Per serving

39 g

Protein

52 g

Carbs

81 g

Fat

Nutrition Facts

Amount per serving

Calories1,090 kcal

% Daily Value*

Total Fat 81 g104%

Saturated Fat 28 g140%

Trans Fat 2 g—

Cholesterol 345 mg115%

Sodium 1,340 mg58%

Total Carbohydrate 52 g19%

Dietary Fiber 0 g0%

Total Sugars 17 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,090

kcal

Protein39 g (14%)

Carbs52 g (19%)

Fat81 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 0 g0%

Sodium 1,340 mg58%

Sugars 17 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 39g protein and 1,090 calories.No

Lower carb52g carbs per serving.No

Low fat81g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Triple O's Breakfast

View all

Bacon Breakfast Tortilla410 kcal · 16 g protein Bacon Ciabatta570 kcal · 17 g protein Breakfast Burger, without sauce870 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Burger has 461 more calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 14.5g more protein. Compare

Breakfast Burger has 880 more calories than 3 Piece Fish & Chips, Side Tartar and 37.5g more protein. Compare

3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g proteinAdd 6 Oz Patty430 kcal · 29.1 g proteinAdd Bacon60 kcal · 4.4 g proteinAdd Cheese69 kcal · 4 g proteinAdd Sauteed Mushrooms17 kcal · 1.3 g protein

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Breakfast Burger Compared With Nearby Items

Compared with Breakfast Burger, without sauce, another Triple O's Breakfast item at Triple O's, Breakfast Burger has 220 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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