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Last updated: Aug 12, 2026

Triple O's

Breakfast Club with Bacon

Triple O's BreakfastPopular

Triple O's Breakfast Club with Bacon is fat-leaning, with about 46% of macro calories from fat. Each serving has 731 calories, 25.1g protein, 71.4g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (283g)

Serving Size

283 g

Serving Weight

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731

Calories

Per serving

25.1 g

Protein

71.4 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories731 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 8.8 g44%

Trans Fat 0.4 g—

Cholesterol 210 mg70%

Sodium 1,570 mg68%

Total Carbohydrate 71.4 g26%

Dietary Fiber 2.6 g9%

Total Sugars 9.6 g—

Protein 25.1 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

731

kcal

Protein25.1 g (14%)

Carbs71.4 g (40%)

Fat37 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 25.1 g50%

Fiber 2.6 g9%

Sodium 1,570 mg68%

Sugars 9.6 g—

Saturated Fat 8.8 g44%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 25.1g protein and 731 calories.No

Lower carb71.4g carbs per serving.No

Low fat37g total fat per serving.No

High sugar9.6g total sugars per serving.No

High sodium1,570mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Triple O's Breakfast

View all

Bacon Breakfast Tortilla410 kcal · 16 g protein Bacon Ciabatta570 kcal · 17 g protein Breakfast Burger1,090 kcal · 39 g protein Breakfast Burger, without sauce870 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Club with Bacon has 102 more calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 0.6g more protein. Compare

Breakfast Club with Bacon has 521 more calories than 3 Piece Fish & Chips, Side Tartar and 23.6g more protein. Compare

3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g proteinAdd 6 Oz Patty430 kcal · 29.1 g proteinAdd Bacon60 kcal · 4.4 g proteinAdd Cheese69 kcal · 4 g proteinAdd Sauteed Mushrooms17 kcal · 1.3 g protein

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Breakfast Club with Bacon Compared With Nearby Items

Compared with Breakfast Burger, without sauce, another Triple O's Breakfast item at Triple O's, Breakfast Club with Bacon has 139 fewer calories than it and 12.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Club with Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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