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Last updated: Aug 12, 2026

Triple O's

Breakfast Club with Sausage, without Sauce

Triple O's BreakfastPopular

Triple O's Breakfast Club with Sausage, without Sauce is fat-leaning, with about 43% of macro calories from fat. Each serving has 723 calories, 33.8g protein, 67.5g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (312g)

Serving Size

312 g

Serving Weight

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723

Calories

Per serving

33.8 g

Protein

67.5 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories723 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 12.4 g62%

Trans Fat 0.4 g—

Cholesterol 238 mg79%

Sodium 1,379 mg60%

Total Carbohydrate 67.5 g25%

Dietary Fiber 2 g7%

Total Sugars 6.2 g—

Protein 33.8 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

723

kcal

Protein33.8 g (19%)

Carbs67.5 g (38%)

Fat34 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate181 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 33.8 g68%

Fiber 2 g7%

Sodium 1,379 mg60%

Sugars 6.2 g—

Saturated Fat 12.4 g62%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 33.8g protein and 723 calories.No

Lower carb67.5g carbs per serving.No

Low fat34g total fat per serving.No

High sugar6.2g total sugars per serving.No

High sodium1,379mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Triple O's Breakfast

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Bacon Breakfast Tortilla410 kcal · 16 g protein Bacon Ciabatta570 kcal · 17 g protein Breakfast Burger1,090 kcal · 39 g protein Breakfast Burger, without sauce870 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Club with Sausage, without Sauce has 94 more calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 9.3g more protein. Compare

Breakfast Club with Sausage, without Sauce has 513 more calories than 3 Piece Fish & Chips, Side Tartar and 32.3g more protein. Compare

3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g proteinAdd 6 Oz Patty430 kcal · 29.1 g proteinAdd Bacon60 kcal · 4.4 g proteinAdd Cheese69 kcal · 4 g proteinAdd Sauteed Mushrooms17 kcal · 1.3 g protein

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Breakfast Club with Sausage, without Sauce Compared With Nearby Items

Compared with Breakfast Burger, without sauce, another Triple O's Breakfast item at Triple O's, Breakfast Club with Sausage, without Sauce has 147 fewer calories than it and 4.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Club with Sausage, without Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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