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Last updated: Aug 12, 2026

Triple O's

Breakfast Club with Sausage

Triple O's BreakfastPopular

Triple O's Breakfast Club with Sausage is fat-leaning, with about 49% of macro calories from fat. Each serving has 843 calories, 34.3g protein, 72.2g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (345g)

Serving Size

345 g

Serving Weight

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843

Calories

Per serving

34.3 g

Protein

72.2 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories843 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 14 g70%

Trans Fat 0.5 g—

Cholesterol 247 mg82%

Sodium 1,633 mg71%

Total Carbohydrate 72.2 g26%

Dietary Fiber 2.6 g9%

Total Sugars 9.6 g—

Protein 34.3 g69%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

843

kcal

Protein34.3 g (17%)

Carbs72.2 g (35%)

Fat45 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate211 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 34.3 g69%

Fiber 2.6 g9%

Sodium 1,633 mg71%

Sugars 9.6 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 34.3g protein and 843 calories.No

Lower carb72.2g carbs per serving.No

Low fat45g total fat per serving.No

High sugar9.6g total sugars per serving.No

High sodium1,633mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Triple O's Breakfast

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Bacon Breakfast Tortilla410 kcal · 16 g protein Bacon Ciabatta570 kcal · 17 g protein Breakfast Burger1,090 kcal · 39 g protein Breakfast Burger, without sauce870 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Club with Sausage has 214 more calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 9.8g more protein. Compare

Breakfast Club with Sausage has 633 more calories than 3 Piece Fish & Chips, Side Tartar and 32.8g more protein. Compare

3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g proteinAdd 6 Oz Patty430 kcal · 29.1 g proteinAdd Bacon60 kcal · 4.4 g proteinAdd Cheese69 kcal · 4 g proteinAdd Sauteed Mushrooms17 kcal · 1.3 g protein

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Breakfast Club with Sausage Compared With Nearby Items

Compared with Breakfast Burger, without sauce, another Triple O's Breakfast item at Triple O's, Breakfast Club with Sausage has 27 fewer calories than it and 3.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Club with Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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