NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Triple O's

Egg BLT Ciabatta

Triple O's BreakfastPopular

Triple O's Egg BLT Ciabatta is fat-leaning, with about 68% of macro calories from fat. Each serving has 680 calories, 18g protein, 35g carbs, and 51g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (281g)

Serving Size

281 g

Serving Weight

Add to Meal Ask AI about this item

680

Calories

Per serving

18 g

Protein

35 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 15 g75%

Trans Fat 0.5 g—

Cholesterol 240 mg80%

Sodium 1,000 mg43%

Total Carbohydrate 35 g13%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein18 g (11%)

Carbs35 g (21%)

Fat51 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 1 g4%

Sodium 1,000 mg43%

Sugars 4 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 18g protein and 680 calories.No

Lower carb35g carbs per serving.No

Low fat51g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Triple O's Breakfast

View all

Bacon Breakfast Tortilla410 kcal · 16 g protein Bacon Ciabatta570 kcal · 17 g protein Breakfast Burger1,090 kcal · 39 g protein Breakfast Burger, without sauce870 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg BLT Ciabatta has 51 more calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 6.5g less protein. Compare

Egg BLT Ciabatta has 470 more calories than 3 Piece Fish & Chips, Side Tartar and 16.5g more protein. Compare

3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g proteinAdd 6 Oz Patty430 kcal · 29.1 g proteinAdd Bacon60 kcal · 4.4 g proteinAdd Cheese69 kcal · 4 g proteinAdd Sauteed Mushrooms17 kcal · 1.3 g protein

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Egg BLT Ciabatta Compared With Nearby Items

Compared with Bacon Ciabatta, another Triple O's Breakfast item at Triple O's, Egg BLT Ciabatta has 110 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg BLT Ciabatta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI