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Last updated: Aug 12, 2026

Triple O's

Hamburger Bun

Triple O's BreakfastPopular

Triple O's Hamburger Bun is carb-leaning, with about 70% of macro calories from carb. Each serving has 220 calories, 8g protein, 42g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (90g)

Serving Size

90 g

Serving Weight

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220

Calories

Per serving

8 g

Protein

42 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2.5 g13%

Trans Fat 0.1 g—

Cholesterol 20 mg7%

Sodium 390 mg17%

Total Carbohydrate 42 g15%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein8 g (13%)

Carbs42 g (70%)

Fat4.5 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

13% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 390 mg17%

Sugars 8 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 8g protein and 220 calories.No

Lower carb42g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Triple O's Breakfast

View all

Bacon Breakfast Tortilla410 kcal · 16 g protein Bacon Ciabatta570 kcal · 17 g protein Breakfast Burger1,090 kcal · 39 g protein Breakfast Burger, without sauce870 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hamburger Bun has 409 fewer calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 16.5g less protein. Compare

Hamburger Bun has 10 more calories than 3 Piece Fish & Chips, Side Tartar and 6.5g more protein. Compare

3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g proteinAdd 6 Oz Patty430 kcal · 29.1 g proteinAdd Bacon60 kcal · 4.4 g proteinAdd Cheese69 kcal · 4 g proteinAdd Sauteed Mushrooms17 kcal · 1.3 g protein

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Hamburger Bun Compared With Nearby Items

Compared with Bacon Breakfast Tortilla, another Triple O's Breakfast item at Triple O's, Hamburger Bun has 190 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hamburger Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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