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Last updated: Aug 12, 2026

Triple O's

Hashbrown

Triple O's BreakfastPopular

Triple O's Hashbrown is carb-leaning, with about 58% of macro calories from carb. Each serving has 120 calories, 1g protein, 17g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece (70g)

Serving Size

70 g

Serving Weight

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120

Calories

Per serving

1 g

Protein

17 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 300 mg13%

Total Carbohydrate 17 g6%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein1 g (3%)

Carbs17 g (58%)

Fat5 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 300 mg13%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 1g protein and 120 calories.No

Lower carb17g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Triple O's Breakfast

View all

Bacon Breakfast Tortilla410 kcal · 16 g protein Bacon Ciabatta570 kcal · 17 g protein Breakfast Burger1,090 kcal · 39 g protein Breakfast Burger, without sauce870 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hashbrown has 509 fewer calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 23.5g less protein. Compare

Hashbrown has 90 fewer calories than 3 Piece Fish & Chips, Side Tartar and 0.5g less protein. Compare

3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g proteinAdd 6 Oz Patty430 kcal · 29.1 g proteinAdd Bacon60 kcal · 4.4 g proteinAdd Cheese69 kcal · 4 g proteinAdd Sauteed Mushrooms17 kcal · 1.3 g protein

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Hashbrown Compared With Nearby Items

Compared with Bacon Breakfast Tortilla, another Triple O's Breakfast item at Triple O's, Hashbrown has 290 fewer calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hashbrown are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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