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Last updated: Aug 12, 2026

Triple O's

Original Sunny Start with Bacon

Triple O's BreakfastPopular

Triple O's Original Sunny Start with Bacon is fat-leaning, with about 48% of macro calories from fat. Each serving has 611 calories, 24.1g protein, 54.4g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (213g)

Serving Size

213 g

Serving Weight

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611

Calories

Per serving

24.1 g

Protein

54.4 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories611 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 7.8 g39%

Trans Fat 0.4 g—

Cholesterol 210 mg70%

Sodium 1,270 mg55%

Total Carbohydrate 54.4 g20%

Dietary Fiber 1.6 g6%

Total Sugars 9.6 g—

Protein 24.1 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

611

kcal

Protein24.1 g (16%)

Carbs54.4 g (36%)

Fat32 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 24.1 g48%

Fiber 1.6 g6%

Sodium 1,270 mg55%

Sugars 9.6 g—

Saturated Fat 7.8 g39%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 24.1g protein and 611 calories.No

Lower carb54.4g carbs per serving.No

Low fat32g total fat per serving.No

High sugar9.6g total sugars per serving.No

High sodium1,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Triple O's Breakfast

View all

Bacon Breakfast Tortilla410 kcal · 16 g protein Bacon Ciabatta570 kcal · 17 g protein Breakfast Burger1,090 kcal · 39 g protein Breakfast Burger, without sauce870 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Original Sunny Start with Bacon has 18 fewer calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 0.4g less protein. Compare

Original Sunny Start with Bacon has 401 more calories than 3 Piece Fish & Chips, Side Tartar and 22.6g more protein. Compare

3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g proteinAdd 6 Oz Patty430 kcal · 29.1 g proteinAdd Bacon60 kcal · 4.4 g proteinAdd Cheese69 kcal · 4 g proteinAdd Sauteed Mushrooms17 kcal · 1.3 g protein

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Original Sunny Start with Bacon Compared With Nearby Items

Compared with Bacon Ciabatta, another Triple O's Breakfast item at Triple O's, Original Sunny Start with Bacon has 41 more calories than it and 7.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Original Sunny Start with Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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