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Last updated: Aug 12, 2026

Triple O's

Original Sunny Start with Bacon, without Sauce

Triple O's BreakfastPopular

Triple O's Original Sunny Start with Bacon, without Sauce is carb-leaning, with about 41% of macro calories from carb. Each serving has 491 calories, 23.7g protein, 49.7g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 Serving (180g)

Serving Size

180 g

Serving Weight

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491

Calories

Per serving

23.7 g

Protein

49.7 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories491 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 6.2 g31%

Trans Fat 0.3 g—

Cholesterol 201 mg67%

Sodium 1,016 mg44%

Total Carbohydrate 49.7 g18%

Dietary Fiber 1 g4%

Total Sugars 6.2 g—

Protein 23.7 g47%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

491

kcal

Protein23.7 g (20%)

Carbs49.7 g (41%)

Fat21 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 23.7 g47%

Fiber 1 g4%

Sodium 1,016 mg44%

Sugars 6.2 g—

Saturated Fat 6.2 g31%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 23.7g protein and 491 calories.No

Lower carb49.7g carbs per serving.No

Low fat21g total fat per serving.No

High sugar6.2g total sugars per serving.No

High sodium1,016mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Triple O's Breakfast

View all

Bacon Breakfast Tortilla410 kcal · 16 g protein Bacon Ciabatta570 kcal · 17 g protein Breakfast Burger1,090 kcal · 39 g protein Breakfast Burger, without sauce870 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Original Sunny Start with Bacon, without Sauce has 138 fewer calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 0.8g less protein. Compare

Original Sunny Start with Bacon, without Sauce has 281 more calories than 3 Piece Fish & Chips, Side Tartar and 22.2g more protein. Compare

3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g proteinAdd 6 Oz Patty430 kcal · 29.1 g proteinAdd Bacon60 kcal · 4.4 g proteinAdd Cheese69 kcal · 4 g proteinAdd Sauteed Mushrooms17 kcal · 1.3 g protein

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Original Sunny Start with Bacon, without Sauce Compared With Nearby Items

Compared with Bacon Ciabatta, another Triple O's Breakfast item at Triple O's, Original Sunny Start with Bacon, without Sauce has 79 fewer calories than it and 6.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Original Sunny Start with Bacon, without Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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