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Last updated: Aug 12, 2026

Triple O's

Original Sunny Start with Sausage

Triple O's BreakfastPopular

Triple O's Original Sunny Start with Sausage is fat-leaning, with about 50% of macro calories from fat. Each serving has 713 calories, 32.5g protein, 55.1g carbs, and 39.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (271g)

Serving Size

271 g

Serving Weight

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713

Calories

Per serving

32.5 g

Protein

55.1 g

Carbs

39.3 g

Fat

Nutrition Facts

Amount per serving

Calories713 kcal

% Daily Value*

Total Fat 39.3 g50%

Saturated Fat 12.7 g64%

Trans Fat 0.5 g—

Cholesterol 245 mg82%

Sodium 1,319 mg57%

Total Carbohydrate 55.1 g20%

Dietary Fiber 1.6 g6%

Total Sugars 9.6 g—

Protein 32.5 g65%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

713

kcal

Protein32.5 g (18%)

Carbs55.1 g (31%)

Fat39.3 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 32.5 g65%

Fiber 1.6 g6%

Sodium 1,319 mg57%

Sugars 9.6 g—

Saturated Fat 12.7 g64%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 32.5g protein and 713 calories.No

Lower carb55.1g carbs per serving.No

Low fat39.3g total fat per serving.No

High sugar9.6g total sugars per serving.No

High sodium1,319mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Triple O's Breakfast

View all

Bacon Breakfast Tortilla410 kcal · 16 g protein Bacon Ciabatta570 kcal · 17 g protein Breakfast Burger1,090 kcal · 39 g protein Breakfast Burger, without sauce870 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Original Sunny Start with Sausage has 84 more calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 8g more protein. Compare

Original Sunny Start with Sausage has 503 more calories than 3 Piece Fish & Chips, Side Tartar and 31g more protein. Compare

3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g proteinAdd 6 Oz Patty430 kcal · 29.1 g proteinAdd Bacon60 kcal · 4.4 g proteinAdd Cheese69 kcal · 4 g proteinAdd Sauteed Mushrooms17 kcal · 1.3 g protein

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Original Sunny Start with Sausage Compared With Nearby Items

Compared with Bacon Ciabatta, another Triple O's Breakfast item at Triple O's, Original Sunny Start with Sausage has 143 more calories than it and 15.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Original Sunny Start with Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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