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Tropical Smoothie Cafe Nutrition Calculator

Build a meal and see total calories, macros, fiber, and sodium.

Acai Berry Boost Smoothie
Smoothies
470
Cal
Acai Bowl
Bowls
530
Cal
Acai Bowl with Nutella
Bowls
680
Cal
All American Wrap, Bacon
Breakfast
410
Cal
All American Wrap, Sausage
Breakfast
540
Cal
Apple
Sides
90
Cal
Avocolada Smoothie
Smoothies
510
Cal
Bahama Mama Bowl
Bowls
380
Cal
Bahama Mama Smoothie
Smoothies
510
Cal
Baja Chicken Wrap
Wraps
760
Cal
Baked Lay’s Original
Sides
140
Cal
Banana
Sides
110
Cal
Beach Bum Smoothie
Smoothies
550
Cal
Blimey Limey Smoothie
Smoothies
510
Cal
Blueberry Bliss Smoothie
Smoothies
340
Cal
Buffalo Chicken Wrap
Wraps
620
Cal
Cali Breakfast Flatbread, Chicken
Breakfast
560
Cal
Cali Breakfast Flatbread, Sausage
Breakfast
660
Cal
Caribbean Jerk Chicken Wrap
Wraps
700
Cal
Chia Banana Boost Smoothie
Smoothies
770
Cal
Chia Oatmeal Pudding
Bowls
740
Cal
Chia Seeds
Fresh Add-Ins
45
Cal
Chicken Bacon Ranch Flatbread
Flatbreads
510
Cal
Chicken Pesto Flatbread
Flatbreads
490
Cal
Chipotle Chicken Club Flatbread
Flatbreads
520
Cal
Chocolate Chip
Cookies
350
Cal
Chocolate Covered Strawberry Smoothie (with Greek Yogurt) with Half Turbinado
Promotional Items
445
Cal
Chocolate Covered Strawberry Smoothie (with Greek Yogurt) with No Sweetener
Promotional Items
345
Cal
Chocolate Covered Strawberry Smoothie (with Greek Yogurt) with Splenda
Promotional Items
365
Cal
Chocolate Covered Strawberry Smoothie (with Greek Yogurt) with Turbinado
Promotional Items
540
Cal
Coca-Cola (20 fl oz.)
Bottled Beverages
240
Cal
Coca-Cola Zero Sugar (20 fl oz.)
Bottled Beverages
0
Cal
Detox Island Green Smoothie
Smoothies
190
Cal
Dragon Fruit Bowl
Bowls
350
Cal
Fresh Ginger
Fresh Add-Ins
0
Cal
Gold Peak Sweet Tea (18.5 fl oz.)
Bottled Beverages
190
Cal
Hummus Veggie Wrap
Wraps
830
Cal
Island Green Smoothie
Smoothies
420
Cal
Jalapeno Corn
Sides
150
Cal
Jetty Punch Smoothie
Smoothies
370
Cal
Kale & Apple Slaw
Sides
130
Cal
Kids Awesome Chocolate Smoothie
Kids Smoothies
260
Cal
Kids Cheese ‘Dilla
Kids Food Items
400
Cal
Kids Cheese ‘Dilla with Chicken
Kids Food Items
480
Cal
Kids Jetty Junior Smoothie
Kids Smoothies
190
Cal
Kids Lil' Limeberry Smoothie
Kids Smoothies
260
Cal
Kids Turkey & Cheddar Wrap
Kids Food Items
360
Cal
Kiwi Quencher Smoothie
Smoothies
470
Cal
Lime Straw
Edible Straws
40
Cal
Mango Magic Smoothie
Smoothies
430
Cal
Maple-Kissed Sweet Potatoes
Sides
140
Cal
Miss Vickie's Sea Salt & Vinegar
Sides
200
Cal
Mixed Berry Greek Yogurt Bowl
Bowls
560
Cal
Mocha Madness Smoothie
Smoothies
620
Cal
Multivitamin
Supplements
15
Cal
PB Banana Crunch Flatbread
Breakfast
640
Cal
PB Protein Crunch Bowl
Bowls
800
Cal
Paradise Point Smoothie
Smoothies
440
Cal
Pea Protein Powder
Supplements
150
Cal
Peanut Butter
Fresh Add-Ins
180
Cal
Peanut Butter Cup Smoothie
Smoothies
700
Cal
Peanut Paradise with Pea Smoothie
Smoothies
750
Cal
Peanut Paradise with Whey Smoothie
Smoothies
710
Cal
Pomegranate Plunge Smoothie
Smoothies
500
Cal
Probiotic
Supplements
20
Cal
Raw Almonds
Fresh Add-Ins
40
Cal
Santa Fe Chicken Dilla
Dillas
600
Cal
Sausage, Egg & Cheese ‘Dilla
Breakfast
630
Cal
Snickerdoodle
Cookies
330
Cal
Southwest Wrap, Chicken
Breakfast
590
Cal
Southwest Wrap, Sausage
Breakfast
710
Cal
Spinach & Kale Super Pack
Fresh Add-Ins
15
Cal
Spinach Feta & Pesto Breakfast Wrap
Breakfast
450
Cal
Sprite (20 fl oz.)
Bottled Beverages
230
Cal
Strawberry Straw
Edible Straws
40
Cal
SunChips Harvest Cheddar
Sides
210
Cal
Sunrise Sunset Smoothie
Smoothies
430
Cal
Supergreen Caesar Chicken Wrap
Wraps
750
Cal
Supergreen Caesar Salad
Salads
600
Cal
Thai Chicken Salad
Salads
380
Cal
Thai Chicken Wrap
Wraps
600
Cal
Three Cheese Chicken Dilla
Dillas
540
Cal
Turkey Bacon Ranch Sandwich
Sandwiches
500
Cal
Vital Proteins Collagen
Supplements
35
Cal
Vitamin B12
Supplements
15
Cal
Vitamin C Immune Complex
Supplements
20
Cal
Whey Protein Powder
Supplements
110
Cal
Whole-Grain Oats
Fresh Add-Ins
80
Cal

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