Baked Lay’s Original vs Acai Berry Boost Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.

Quick answer

Baked Lay’s Original is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baked Lay’s Original

140 kcal

Highest protein

Baked Lay’s Original

2 g protein

Lowest carbs

Baked Lay’s Original

24 g carbs

Lowest sodium

Acai Berry Boost Smoothie

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked Lay’s OriginalSides	140 kcal	2 g	24 g	4 g	2 g	180 mg
Acai Berry Boost SmoothieSmoothies	470 kcal	1 g	113 g	2 g	5 g	20 mg

Choose Baked Lay’s Original if your priority is keeping calories lower. It has 140 calories per serving.

Choose Baked Lay’s Original if you want the most protein. It has 2g protein per serving.

If sodium matters, Acai Berry Boost Smoothie is the lighter sodium pick at 20mg.

Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.