Banana vs Acai Berry Boost Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.

Quick answer

Banana is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Banana

110 kcal

Highest protein

Banana

1 g protein

Lowest carbs

Banana

27 g carbs

Lowest sodium

Banana

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BananaSides	110 kcal	1 g	27 g	0 g	3 g	0 mg
Acai Berry Boost SmoothieSmoothies	470 kcal	1 g	113 g	2 g	5 g	20 mg

Choose Banana if your priority is keeping calories lower. It has 110 calories per serving.

Choose Banana if you want the most protein. It has 1g protein per serving.

If sodium matters, Banana is the lighter sodium pick at 0mg.

Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.