Chia Seeds vs Acai Berry Boost Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.

Quick answer

Chia Seeds is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chia Seeds

45 kcal

Highest protein

Chia Seeds

1 g protein

Lowest carbs

Chia Seeds

4 g carbs

Lowest sodium

Chia Seeds

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chia SeedsFresh Add-Ins	45 kcal	1 g	4 g	2.5 g	3 g	0 mg
Acai Berry Boost SmoothieSmoothies	470 kcal	1 g	113 g	2 g	5 g	20 mg

Choose Chia Seeds if your priority is keeping calories lower. It has 45 calories per serving.

Choose Chia Seeds if you want the most protein. It has 1g protein per serving.

If sodium matters, Chia Seeds is the lighter sodium pick at 0mg.

Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.