Chocolate Chip vs Acai Berry Boost Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.

Quick answer

Chocolate Chip is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chocolate Chip

350 kcal

Highest protein

Chocolate Chip

4 g protein

Lowest carbs

Chocolate Chip

43 g carbs

Lowest sodium

Acai Berry Boost Smoothie

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate ChipCookies	350 kcal	4 g	43 g	19 g	2 g	230 mg
Acai Berry Boost SmoothieSmoothies	470 kcal	1 g	113 g	2 g	5 g	20 mg

Choose Chocolate Chip if your priority is keeping calories lower. It has 350 calories per serving.

Choose Chocolate Chip if you want the most protein. It has 4g protein per serving.

If sodium matters, Acai Berry Boost Smoothie is the lighter sodium pick at 20mg.

Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.