Gold Peak Sweet Tea (18.5 fl oz.) vs Acai Berry Boost Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.

Quick answer

Gold Peak Sweet Tea (18.5 fl oz.) is lowest in calories, while Acai Berry Boost Smoothie gives the most protein.

Lowest calories

Gold Peak Sweet Tea (18.5 fl oz.)

190 kcal

Highest protein

Acai Berry Boost Smoothie

1 g protein

Lowest carbs

Gold Peak Sweet Tea (18.5 fl oz.)

48 g carbs

Lowest sodium

Gold Peak Sweet Tea (18.5 fl oz.)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gold Peak Sweet Tea (18.5 fl oz.)Bottled Beverages	190 kcal	0 g	48 g	0 g	0 g	0 mg
Acai Berry Boost SmoothieSmoothies	470 kcal	1 g	113 g	2 g	5 g	20 mg

Choose Gold Peak Sweet Tea (18.5 fl oz.) if your priority is keeping calories lower. It has 190 calories per serving.

Choose Acai Berry Boost Smoothie if you want the most protein. It has 1g protein per serving.

If sodium matters, Gold Peak Sweet Tea (18.5 fl oz.) is the lighter sodium pick at 0mg.

Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.