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Nutrition comparison
Kale & Apple Slaw vs Acai Berry Boost Smoothie
Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.
Quick answer
Kale & Apple Slaw is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kale & Apple Slaw
130 kcal
Highest protein
Kale & Apple Slaw
1 g protein
Lowest carbs
Kale & Apple Slaw
11 g carbs
Lowest sodium
Acai Berry Boost Smoothie
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kale & Apple SlawSides | 130 kcal | 1 g | 11 g | 9 g | 2 g | 150 mg |
| Acai Berry Boost SmoothieSmoothies | 470 kcal | 1 g | 113 g | 2 g | 5 g | 20 mg |
Which should you choose?
Choose Kale & Apple Slaw if your priority is keeping calories lower. It has 130 calories per serving.
Choose Kale & Apple Slaw if you want the most protein. It has 1g protein per serving.
If sodium matters, Acai Berry Boost Smoothie is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.
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