Maple-Kissed Sweet Potatoes vs Acai Berry Boost Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.

Quick answer

Maple-Kissed Sweet Potatoes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Maple-Kissed Sweet Potatoes

140 kcal

Highest protein

Maple-Kissed Sweet Potatoes

2 g protein

Lowest carbs

Maple-Kissed Sweet Potatoes

26 g carbs

Lowest sodium

Acai Berry Boost Smoothie

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Maple-Kissed Sweet PotatoesSides	140 kcal	2 g	26 g	4 g	3 g	180 mg
Acai Berry Boost SmoothieSmoothies	470 kcal	1 g	113 g	2 g	5 g	20 mg

Choose Maple-Kissed Sweet Potatoes if your priority is keeping calories lower. It has 140 calories per serving.

Choose Maple-Kissed Sweet Potatoes if you want the most protein. It has 2g protein per serving.

If sodium matters, Acai Berry Boost Smoothie is the lighter sodium pick at 20mg.

Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.