Miss Vickie's Sea Salt & Vinegar vs Acai Berry Boost Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.

Quick answer

Miss Vickie's Sea Salt & Vinegar is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Miss Vickie's Sea Salt & Vinegar

200 kcal

Highest protein

Miss Vickie's Sea Salt & Vinegar

3 g protein

Lowest carbs

Miss Vickie's Sea Salt & Vinegar

23 g carbs

Lowest sodium

Acai Berry Boost Smoothie

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Miss Vickie's Sea Salt & VinegarSides	200 kcal	3 g	23 g	11 g	2 g	240 mg
Acai Berry Boost SmoothieSmoothies	470 kcal	1 g	113 g	2 g	5 g	20 mg

Choose Miss Vickie's Sea Salt & Vinegar if your priority is keeping calories lower. It has 200 calories per serving.

Choose Miss Vickie's Sea Salt & Vinegar if you want the most protein. It has 3g protein per serving.

If sodium matters, Acai Berry Boost Smoothie is the lighter sodium pick at 20mg.

Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.