PB Banana Crunch Flatbread vs Acai Berry Boost Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.

Quick answer

Acai Berry Boost Smoothie is lowest in calories, while PB Banana Crunch Flatbread gives the most protein.

Lowest calories

Acai Berry Boost Smoothie

470 kcal

Highest protein

PB Banana Crunch Flatbread

17 g protein

Lowest carbs

PB Banana Crunch Flatbread

87 g carbs

Lowest sodium

Acai Berry Boost Smoothie

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PB Banana Crunch FlatbreadBreakfast	640 kcal	17 g	87 g	26 g	8 g	810 mg
Acai Berry Boost SmoothieSmoothies	470 kcal	1 g	113 g	2 g	5 g	20 mg

Choose Acai Berry Boost Smoothie if your priority is keeping calories lower. It has 470 calories per serving.

Choose PB Banana Crunch Flatbread if you want the most protein. It has 17g protein per serving.

If sodium matters, Acai Berry Boost Smoothie is the lighter sodium pick at 20mg.

Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.