Pea Protein Powder vs Acai Berry Boost Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.

Quick answer

Pea Protein Powder is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pea Protein Powder

150 kcal

Highest protein

Pea Protein Powder

29 g protein

Lowest carbs

Pea Protein Powder

5 g carbs

Lowest sodium

Acai Berry Boost Smoothie

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pea Protein PowderSupplements	150 kcal	29 g	5 g	2 g	1 g	540 mg
Acai Berry Boost SmoothieSmoothies	470 kcal	1 g	113 g	2 g	5 g	20 mg

Choose Pea Protein Powder if your priority is keeping calories lower. It has 150 calories per serving.

Choose Pea Protein Powder if you want the most protein. It has 29g protein per serving.

If sodium matters, Acai Berry Boost Smoothie is the lighter sodium pick at 20mg.

Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.