Peanut Butter vs Acai Berry Boost Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.

Quick answer

Peanut Butter is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Peanut Butter

180 kcal

Highest protein

Peanut Butter

6 g protein

Lowest carbs

Peanut Butter

6 g carbs

Lowest sodium

Acai Berry Boost Smoothie

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peanut ButterFresh Add-Ins	180 kcal	6 g	6 g	14 g	2 g	140 mg
Acai Berry Boost SmoothieSmoothies	470 kcal	1 g	113 g	2 g	5 g	20 mg

Choose Peanut Butter if your priority is keeping calories lower. It has 180 calories per serving.

Choose Peanut Butter if you want the most protein. It has 6g protein per serving.

If sodium matters, Acai Berry Boost Smoothie is the lighter sodium pick at 20mg.

Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.