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Nutrition comparison
Spinach & Kale Super Pack vs Acai Berry Boost Smoothie
Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.
Quick answer
Spinach & Kale Super Pack is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Spinach & Kale Super Pack
15 kcal
Highest protein
Spinach & Kale Super Pack
1 g protein
Lowest carbs
Spinach & Kale Super Pack
2 g carbs
Lowest sodium
Acai Berry Boost Smoothie
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spinach & Kale Super PackFresh Add-Ins | 15 kcal | 1 g | 2 g | 0 g | 0 g | 30 mg |
| Acai Berry Boost SmoothieSmoothies | 470 kcal | 1 g | 113 g | 2 g | 5 g | 20 mg |
Which should you choose?
Choose Spinach & Kale Super Pack if your priority is keeping calories lower. It has 15 calories per serving.
Choose Spinach & Kale Super Pack if you want the most protein. It has 1g protein per serving.
If sodium matters, Acai Berry Boost Smoothie is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.
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