Sprite (20 fl oz.) vs Acai Berry Boost Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.

Quick answer

Sprite (20 fl oz.) is lowest in calories, while Acai Berry Boost Smoothie gives the most protein.

Lowest calories

Sprite (20 fl oz.)

230 kcal

Highest protein

Acai Berry Boost Smoothie

1 g protein

Lowest carbs

Sprite (20 fl oz.)

64 g carbs

Lowest sodium

Acai Berry Boost Smoothie

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sprite (20 fl oz.)Bottled Beverages	230 kcal	0 g	64 g	0 g	0 g	110 mg
Acai Berry Boost SmoothieSmoothies	470 kcal	1 g	113 g	2 g	5 g	20 mg

Choose Sprite (20 fl oz.) if your priority is keeping calories lower. It has 230 calories per serving.

Choose Acai Berry Boost Smoothie if you want the most protein. It has 1g protein per serving.

If sodium matters, Acai Berry Boost Smoothie is the lighter sodium pick at 20mg.

Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.