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Nutrition comparison
SunChips Harvest Cheddar vs Acai Berry Boost Smoothie
Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.
Quick answer
SunChips Harvest Cheddar is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
SunChips Harvest Cheddar
210 kcal
Highest protein
SunChips Harvest Cheddar
3 g protein
Lowest carbs
SunChips Harvest Cheddar
28 g carbs
Lowest sodium
Acai Berry Boost Smoothie
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| SunChips Harvest CheddarSides | 210 kcal | 3 g | 28 g | 9 g | 4 g | 260 mg |
| Acai Berry Boost SmoothieSmoothies | 470 kcal | 1 g | 113 g | 2 g | 5 g | 20 mg |
Which should you choose?
Choose SunChips Harvest Cheddar if your priority is keeping calories lower. It has 210 calories per serving.
Choose SunChips Harvest Cheddar if you want the most protein. It has 3g protein per serving.
If sodium matters, Acai Berry Boost Smoothie is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.
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