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Nutrition comparison
Sunrise Sunset Smoothie vs Acai Berry Boost Smoothie
Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.
Quick answer
Sunrise Sunset Smoothie is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Sunrise Sunset Smoothie
430 kcal
Highest protein
Sunrise Sunset Smoothie
3 g protein
Lowest carbs
Sunrise Sunset Smoothie
104 g carbs
Lowest sodium
Sunrise Sunset Smoothie
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sunrise Sunset SmoothieSmoothies | 430 kcal | 3 g | 104 g | 0 g | 3 g | 10 mg |
| Acai Berry Boost SmoothieSmoothies | 470 kcal | 1 g | 113 g | 2 g | 5 g | 20 mg |
Which should you choose?
Choose Sunrise Sunset Smoothie if your priority is keeping calories lower. It has 430 calories per serving.
Choose Sunrise Sunset Smoothie if you want the most protein. It has 3g protein per serving.
If sodium matters, Sunrise Sunset Smoothie is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.
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