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Last updated: Aug 12, 2026

Tropical Smoothie Cafe

Avocolada Smoothie

SmoothiesPopular

Tropical Smoothie Cafe Avocolada Smoothie is carb-leaning, with about 80% of macro calories from carb. Each serving has 510 calories, 3g protein, 104g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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510

Calories

Per serving

3 g

Protein

104 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 104 g38%

Dietary Fiber 5 g18%

Total Sugars 96 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein3 g (2%)

Carbs104 g (80%)

Fat10 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 5 g18%

Sodium 120 mg5%

Sugars 96 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 3g protein and 510 calories.No

Lower carb104g carbs per serving.No

Low fat10g total fat per serving.No

High sugar96g total sugars per serving.Yes

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoothies

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Acai Berry Boost Smoothie470 kcal · 1 g protein Bahama Mama Smoothie510 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocolada Smoothie has 40 more calories than Acai Berry Boost Smoothie and 2g more protein. Compare

Avocolada Smoothie has 20 fewer calories than Acai Bowl and 1g less protein. Compare

Acai Berry Boost Smoothie470 kcal · 1 g proteinAcai Bowl530 kcal · 4 g proteinAcai Bowl with Nutella680 kcal · 6 g proteinAll American Wrap, Bacon410 kcal · 17 g proteinAll American Wrap, Sausage540 kcal · 23 g proteinApple90 kcal · 0 g protein

Compare with Acai Berry Boost Smoothie

Avocolada Smoothie Compared With Nearby Items

Compared with Bahama Mama Smoothie, another Smoothies item at Tropical Smoothie Cafe, Avocolada Smoothie has the same calories as it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocolada Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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