NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Tropical Smoothie Cafe

Baja Chicken Wrap

WrapsPopular

Tropical Smoothie Cafe Baja Chicken Wrap is carb-leaning, with about 44% of macro calories from carb. Each serving has 760 calories, 38g protein, 83g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

760

Calories

Per serving

38 g

Protein

83 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 2,050 mg89%

Total Carbohydrate 83 g30%

Dietary Fiber 7 g25%

Total Sugars 8 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein38 g (20%)

Carbs83 g (44%)

Fat30 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 7 g25%

Sodium 2,050 mg89%

Sugars 8 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 38g protein and 760 calories.Yes

Lower carb83g carbs per serving.No

Low fat30g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baja Chicken Wrap has 290 more calories than Acai Berry Boost Smoothie and 37g more protein. Compare

Baja Chicken Wrap has 230 more calories than Acai Bowl and 34g more protein. Compare

Acai Berry Boost Smoothie470 kcal · 1 g proteinAcai Bowl530 kcal · 4 g proteinAcai Bowl with Nutella680 kcal · 6 g proteinAll American Wrap, Bacon410 kcal · 17 g proteinAll American Wrap, Sausage540 kcal · 23 g proteinApple90 kcal · 0 g protein

Compare with Acai Berry Boost Smoothie

Baja Chicken Wrap Compared With Nearby Items

Tropical Smoothie Cafe Baja Chicken Wrap is listed in the Wraps category with 760 calories, 38g protein, 83g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Baja Chicken Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI