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Last updated: Aug 12, 2026

Tropical Smoothie Cafe

Kids Turkey & Cheddar Wrap

Kids Food ItemsPopular

Tropical Smoothie Cafe Kids Turkey & Cheddar Wrap has a relatively balanced macro split: 25% protein, 38% carbs, and 37% fat. Each serving has 360 calories, 23g protein, 35g carbs, and 15g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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360

Calories

Per serving

23 g

Protein

35 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,090 mg47%

Total Carbohydrate 35 g13%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein23 g (25%)

Carbs35 g (38%)

Fat15 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0 g0%

Sodium 1,090 mg47%

Sugars 3 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 23g protein and 360 calories.Yes

Lower carb35g carbs per serving.No

Low fat15g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Turkey & Cheddar Wrap has 110 fewer calories than Acai Berry Boost Smoothie and 22g more protein. Compare

Kids Turkey & Cheddar Wrap has 170 fewer calories than Acai Bowl and 19g more protein. Compare

Acai Berry Boost Smoothie470 kcal · 1 g proteinAcai Bowl530 kcal · 4 g proteinAcai Bowl with Nutella680 kcal · 6 g proteinAll American Wrap, Bacon410 kcal · 17 g proteinAll American Wrap, Sausage540 kcal · 23 g proteinApple90 kcal · 0 g protein

Compare with Acai Berry Boost Smoothie

Kids Turkey & Cheddar Wrap Compared With Nearby Items

Tropical Smoothie Cafe Kids Turkey & Cheddar Wrap is listed in the Kids Food Items category with 360 calories, 23g protein, 35g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Kids Turkey & Cheddar Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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