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Last updated: Aug 12, 2026

Tropical Smoothie Cafe

Supergreen Caesar Salad

SaladsPopular

Tropical Smoothie Cafe Supergreen Caesar Salad is fat-leaning, with about 71% of macro calories from fat. Each serving has 600 calories, 35g protein, 8g carbs, and 47g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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600

Calories

Per serving

35 g

Protein

8 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 1,150 mg50%

Total Carbohydrate 8 g3%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein35 g (24%)

Carbs8 g (5%)

Fat47 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 3 g11%

Sodium 1,150 mg50%

Sugars 3 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 35g protein and 600 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat47g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Supergreen Caesar Salad has 130 more calories than Acai Berry Boost Smoothie and 34g more protein. Compare

Supergreen Caesar Salad has 70 more calories than Acai Bowl and 31g more protein. Compare

Acai Berry Boost Smoothie470 kcal · 1 g proteinAcai Bowl530 kcal · 4 g proteinAcai Bowl with Nutella680 kcal · 6 g proteinAll American Wrap, Bacon410 kcal · 17 g proteinAll American Wrap, Sausage540 kcal · 23 g proteinApple90 kcal · 0 g protein

Compare with Acai Berry Boost Smoothie

Supergreen Caesar Salad Compared With Nearby Items

Tropical Smoothie Cafe Supergreen Caesar Salad is listed in the Salads category with 600 calories, 35g protein, 8g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Supergreen Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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