NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Tropical Smoothie Cafe

Turkey Bacon Ranch Sandwich

SandwichesPopular

Tropical Smoothie Cafe Turkey Bacon Ranch Sandwich has a relatively balanced macro split: 30% protein, 39% carbs, and 31% fat. Each serving has 500 calories, 39g protein, 51g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
Add to Meal Ask AI about this item
500
Calories
Per serving
39 g
Protein
51 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 1,510 mg66%
Total Carbohydrate 51 g19%
Dietary Fiber 4 g14%
Total Sugars 8 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein39 g (30%)
Carbs51 g (39%)
Fat18 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 4 g14%
Sodium 1,510 mg66%
Sugars 8 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 39g protein and 500 calories.Yes
Lower carb51g carbs per serving.No
Low fat18g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,510mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Bacon Ranch Sandwich has 30 more calories than Acai Berry Boost Smoothie and 38g more protein. Compare

Turkey Bacon Ranch Sandwich has 30 fewer calories than Acai Bowl and 35g more protein. Compare

Compare with Acai Berry Boost Smoothie

Turkey Bacon Ranch Sandwich Compared With Nearby Items

Tropical Smoothie Cafe Turkey Bacon Ranch Sandwich is listed in the Sandwiches category with 500 calories, 39g protein, 51g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Bacon Ranch Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI