Chicken & Cheddar (Regular) vs 12 Inch Tubby's Sub Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

12 Inch Tubby's Sub Bun is lowest in calories, while Chicken & Cheddar (Regular) gives the most protein.

Lowest calories

12 Inch Tubby's Sub Bun

460 kcal

Highest protein

Chicken & Cheddar (Regular)

31.4 g protein

Lowest carbs

Chicken & Cheddar (Regular)

64.8 g carbs

Lowest sodium

12 Inch Tubby's Sub Bun

1,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken & Cheddar (Regular)Grilled Chicken Subs	478 kcal	31.4 g	64.8 g	4.8 g	3.3 g	1,002 mg
12 Inch Tubby's Sub BunBread	460 kcal	16 g	90 g	4 g	4 g	1,000 mg

Choose 12 Inch Tubby's Sub Bun if your priority is keeping calories lower. It has 460 calories per serving.

Choose Chicken & Cheddar (Regular) if you want the most protein. It has 31.4g protein per serving.

If sodium matters, 12 Inch Tubby's Sub Bun is the lighter sodium pick at 1,000mg.

Open these items in the Tubby's calculator to see combined calories and macros.