Cold Veggie (Regular) vs 12 Inch Tubby's Sub Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

Cold Veggie (Regular) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cold Veggie (Regular)

453 kcal

Highest protein

Cold Veggie (Regular)

19.9 g protein

Lowest carbs

Cold Veggie (Regular)

76.5 g carbs

Lowest sodium

12 Inch Tubby's Sub Bun

1,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cold Veggie (Regular)Specialty Subs	453 kcal	19.9 g	76.5 g	8.4 g	9.3 g	1,197 mg
12 Inch Tubby's Sub BunBread	460 kcal	16 g	90 g	4 g	4 g	1,000 mg

Choose Cold Veggie (Regular) if your priority is keeping calories lower. It has 453 calories per serving.

Choose Cold Veggie (Regular) if you want the most protein. It has 19.9g protein per serving.

If sodium matters, 12 Inch Tubby's Sub Bun is the lighter sodium pick at 1,000mg.

Open these items in the Tubby's calculator to see combined calories and macros.